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HEALTH and DIET BOOKS

Is your diet depressing you? 

There are so many drivers of depression but this book is aimed at the most basic - DIET. Eat right, feel right, turn your mental health around! 

Diet cannot solve your emotional problems, your financial woes, your troubled past, your dysfunctional relationships, but diet may be the ONLY thing you do have control of and by managing your mood via diet you will have more mental and emotional energy to deal with all those other depression drivers. 

* This book is all about taking control of your depression via diet. 
* It is about the food and everyday activities which can cause and exacerbate depression. 
* It is about foods, supplements and natural ingredients which can improve mood and mental clarity. 
* It is about tackling the key drivers of depression at their root. 

There are chapters explaining: why depression is rising dramatically; how everyday food stuffs, nutrient deficiencies, environmental factors and activities can set off or exacerbate depression; which the foods and supplements can combat and relieve depression. 

Make a change today and increase your odds of a long and healthy life. 

Discover the PALEO diet and the penny drops: GOOD HEALTH IS NO LOTTERY! 

YES, Paleo can help you lose weight, but there is far more to it than that. I will quote studies and research to show how a Paleo lifestyle can help you avoid cancer, diabetes, heart disease and many more of today's health bogeymen. 

Paleo Diet: Get Started, Get Motivated, Feel Great aims to introduce and explain the benefits and rules of Paleo. 

* I help you get started with a 7 day meal plan packed with delicious recipes for every meal including snacks. 
* Chapter two gives you all the reasons, research and facts you will need to convince you that the only way is PALEO. 
* There are recipes for Paleo puddings and snacks, so you will never feel hungry. 
* You will be eating all your favourite meat, fish and seafood dishes with tasty vegetables. 
* Advise on Paleo exercise. 
* Ten sporting and screen star celebs who endorse Paleo 

I explain why PALEO helps you address issues such as: 
* Eczema and allergies 
* Bloating and IBS 
* Lack of energy 
* Poor digestion 

So come on! Be fitter, thinner, healthier and filled with energy on PALEO. 

Good health is no lottery. More veggies, more fibre and less fat in your meals can help you stay fit and live longer, healthier lives. 

*All measurements in imperial and metric* 

We are constantly be told by the media to: 
Eat less salt Eat less sugar Eat less fat Eat less….period! 
And it has been well documented that eating five or more fruit and vegetables a day is vital for good health. 
But life is so hectic, we are always in a rush and so how do we do this? 

The easiest way to reduce salt, sugar and fat is to cook meals yourself. Pre-prepared meals and processed foods are filled with bad fats, sugar and salt and if they say “LOW FAT”, then they are bound to have twice the sugar.Home cooked meals have a higher nutritional value, less salt, sugar and fat. 

Plus, many of us have food allergies or may be gluten intolerant and so we need to know what is going into our meals. 

So the purpose of this book is to give you recipes rich in vegetables and nutritional value and so you can be sure you are getting five a day at least. All my puddings contain at least one fruit as well. 

The meals are delicious and fail safe, even kitchen novices can succeed. 

The majority of meals freeze and keep well for the next day and so once you have made the effort you have a meal ready for another day or even two – this is where you can save time and money while still eating well. 

Great for first timers as well as I keep all measurements simple and so as long as you have a pot, a frying pan and an oven proof dish you can make these meals. 

There are 7 soups and 14 scrumptious salads; ideal for dieters and so packed with nourishment they can be had as a meal on their own. 

Chicken, fish, meat and vegetarian dishes are included. Often I include vegan options. All soups, salads and many more meals are vegan or can be vegan adapted. 
There are treat meals for the weekend and also inexpensive meals. 

Go ahead and enjoy your food – love eating and be healthier at the same time. 

The NORDIC DIET is the hot new trend in weight loss and healthy eating. 

This book contains all the facts and research to help you to discover why eating like a Viking is both the tastiest and healthiest New Year Resolution which still permits vino with dinner. 

The Nordic Diet is all about fresh fish, meat and veg and unlike Paleo you can still enjoy legumes and whole grains. You will be steering away from processed food and the refined wheat and pastas of the Mediterranean Diet. 

Includes research showing that the Nordic Diet aids weight-loss with no calorie counting and helps to lower cholesterol, prevent cognitive decline and lowers blood pressure. 

Mouth watering recipes for soups, starters, main course (fish, pork, venison, duck, meat) and desserts are included with advice on how to adopt this simply delicious healthy lifestyle.

Sugar is the devil we all know – addictive and dangerous. 

Get ready for: 3 GLUTEN FREE + 10 DAIRY FREE + 28 PALEO + 6 OTHER = 47 SUGAR FREE DESSERTS. 

Sugar not only rots our teeth and makes us fat, it depletes valuable minerals from the body, uses up Vitamin C and feeds cancer cells. 

Popular diets like Paleo, Candida and Alkaline forbid sugar and that is why I have also included Paleo and Candida compatible recipes too. 

Go ahead and try making your very own sugar-free desserts and we guarantee you that your family will enjoy them as they are GUILT FREE and actually contain both fruits and nuts which can dramatically enhance health by improving your nutrition. 

I have included some unusual and exotic ingredients to make these desserts show stoppers for dinner parties; however I make suggestions for alternatives in case you have difficulty sourcing these items. 

Some of the ingredients are super foods which can enhance your health by giving you an injection of vibrant nutrition as well as flavor. 

40 decadent sugar-free recipes, from cakes to cookies and pies to muffins are at your disposal so you don’t have to reach for that bar of chocolate or that candy next time you crave for something sweet. 

The amount of sugar found in food nowadays is staggering! If we were to compare our diet today and the diet of our ancestors the conclusion would be that we consume dozens of times more sugar. 

In these conditions, there is no wonder that often our system fails and it breaks into what doctors consider the diseases of the century – type II diabetes, obesity and heart problems. 

This book focuses mostly on desserts that have no refined sugar added and most recipes in fact don’t require any other processed sweetener either. Instead, the place of the sweetener has been taken by healthy additions, fresh fruits or interesting flavour combinations so those of you who give these recipes a try have nothing to lose, but only to gain! 

Simply bake yourself a batch of these and snack on desserts that are both delicious and healthy! Sit back and indulge guilt free.

 

40 Mouth Watering Fish, Seafood and Game Recipes with Desserts 

Introducing guilt free healthy eating with the New Nordic Diet 

Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people – Swedish, Finnish, Norwegians and Danes - and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while having a good impact on weight and general health and energy. 

Go ahead, eat like a Viking and lose weight, feel healthier and enjoy delicious new recipes. 

Wine, dine and influence people! 

An ideal gift for the wine enthusiast and all lovers of entertaining and dinner parties. 

There is no doubt that knowing about wine gives you an air of sophistication and class and what's more, a wonderful and relevant talking point on dates, at dinners or parties both formal and casual. 

Impress your friends and your colleagues by knowing your Shiraz from your Syrah and being able to chose the ideal wine to compliment and bring out the flavour of your favourite dishes. Learn more about the wines of the world and how to appreciate their flavours and nuances. 

Included are recipes for wine cocktails, ideas on hosting wine and cheese parties and advice on wine terminology. Know how to read the label and how to buy sensational wines without breaking the bank. 

Go from a wine lover to an aficionado with this colourful guide to tasting, buying, choosing and appreciating wine. 

Pressure Cooking is back in Vogue 

*All measurements in metric and imperial due to request, with conversion tables* 

TIME and MONEY – the two things we do not have a lot of these days. 

Pressure cooking is FAST, you can whip a meal for 8 in less than ten minutes cooking time. 
Everything goes into the pressure cooker and so there is only one dishwasher friendly pot to wash. 
SAVING ELECTRICITY – Back in the 80’s when my Mom was using her pressure cooker electricity was not as expensive, but these days it is extortionate and is sometimes higher than the mortgage in terms of monthly outgoings. With a pressure cooker you can cook a meal in 10-15 mins, when it would have taken at least one hour in an oven where it would have been eating up electricity. And who wants to clean the oven – NOT ME! The faster cooking times and the fact that everything is in one pot saves a bundle when it comes to power. 

So to get you going, here are delicious soup, meat, fish and chicken recipes from around the world. Included are cake and loaf recipes as well. 

Book includes a detailed set of tables so that you can cook any kind of food any time with confidence. 

FAST, FASHIONABLE FOOD.

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